Vertigo is a sensation of whirling and loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve. Balance is especially important to us and can be improved with practice, so...

Last week we had three birthdays to celebrate! (and a new tiara to go with the birthday hat...)

Stress and anxiety are often part of our lives nowadays; we worry about so many different things, including our jobs (or lack of them), finances, relationships, politics and so on. Even when we don't have any specific reason to worry, anxiety can gnaw away at us;...